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FRUIT SALES
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DATES
NUTRITIONAL INFORMATION
(Average Nutrition Value per 100 grams)
ENERGY CALORIES............349
GLUCOSE...........................48.5g
FRUCTOSE........................35.5g
CARBOHYDRATES...........87.4g
PROTEIN.............................2.37g
FAT.......................................0.43g
POTASSIUM....................667 mg
CALCIUM...........................52 mg
MAGNESIUM.....................50 mg
PHOSPHORUS................60 mg
SODIUM.............................12 mg
IRON..................................1.2 mg
VITAMINS....A, B1, B2, B3 and C
Nutritional values vary depending on the variety of date, therefore this table is a guide of averages only.
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